What’s it Like to ‘Get Help?’

For too long Americans have separated mental health from overall well being in ourselves and others. According to a 2016 Mental Health America study, 57 percent of adults who have or experience mental health issues […]


Be Well: Allergies

Allergies. The dreaded word comes with a host of symptoms that include itchy, watery eyes, runny nose, sneezing, coughing and congestion. Not unlike other allergies, seasonal allergies develop as the body’s sensitivity and reaction to […]


Sleep & Appetite

Words by Bentz P. Tozer, Jr., B.S., CPT Have you ever noticed that you are hungrier when you haven’t slept well? Or that you crave junk food when you’re tired? This is because the amount […]