Be Well: Allergies

Allergies. The dreaded word comes with a host of symptoms that include itchy, watery eyes, runny nose, sneezing, coughing and congestion. Not unlike other allergies, seasonal allergies develop as the body’s sensitivity and reaction to […]


Sleep & Appetite

Words by Bentz P. Tozer, Jr., B.S., CPT Have you ever noticed that you are hungrier when you haven’t slept well? Or that you crave junk food when you’re tired? This is because the amount […]


Be Well: Plateau

WORDS BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal record, is familiar with […]


Be Well: Preventing Diabetes

Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher […]