Planet Fitness of Greater Harrisburg is creating a Mini Judgement Free Zone at the Boys & Girls Club on Berryhill Street as part of a nationwide initiative to create The Judgement Free Generation®. This initiative […]
The health benefits of Yoga are widely known. It decreases stress, lowers blood pressure and increases flexibility. Add in some charming and playful goats and the results are BAH-fling! At Gettysburg Goat Yoga, yogis can […]
by Jacqueline Rupp When I confirmed my appointment with Dr. Claudette Jatto of Jatto Internal Medicine and Wellness, I didn’t really know any of the specifics of SculpSure. All I had heard was that it […]
by Andrew Hrip Around one-third of peoples’ New Year’s resolutions are focused on losing weight. Another 15 percent of these same resolutions are specifically focused on starting an exercise regimen, according to a study conducted […]
By Bentz P. Tozer, Jr., B.S., CPT A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is the importance of exercise sequence, or the order in which […]
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