Goat Yoga? No Kidding.

The health benefits of Yoga are widely known. It decreases stress, lowers blood pressure and increases flexibility. Add in some charming and playful goats and the results are BAH-fling! At Gettysburg Goat Yoga, yogis can […]


Getting Fit in the New Year

by Andrew Hrip Around one-third of peoples’ New Year’s resolutions are focused on losing weight. Another 15 percent of these same resolutions are specifically focused on starting an exercise regimen, according to a study conducted […]


Be Well: Exercise Order

By Bentz P. Tozer, Jr., B.S., CPT A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is the importance of exercise sequence, or the order in which […]