Be Well: Allergies

Allergies. The dreaded word comes with a host of symptoms that include itchy, watery eyes, runny nose, sneezing, coughing and congestion.

Not unlike other allergies, seasonal allergies develop...

Be Well: Plateau

WORDS BY BENTZ P. TOZER, JR., B.S., CPT

The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal...