2017
Staying Motivated
How Exercising with Others Keeps you Moving WORDS BY JENNIFER BROWN Getting motivated can be the hardest part of developing a workout routine, but thanks to a push for group workouts, it’s never been easier […]
Lifestyle
2017
Be Well: Preventing Diabetes
Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher […]
2017
Be Well: Breathing and Exercise
Breathing & Exercise BY BENTZ P. TOZER, JR., B.S., CPT As we all know, proper exercise form is the key to maximizing results and safety during a workout, but proper breathing is just as important. […]
2016
Be Well: Is Stress Eating A Real Thing?
By Bentz P. Tozer, Jr., B.S., CPT In today’s world, food is not just used to sustain and nourish the body. We use food to celebrate special occasions, like eating cake on our birthday or […]
2016
Room to Grow
Room to Grow Words by M. Diane McCormick, Photography by Haley Harned Sitting in her dining room, Becky says she had heard of HGTV’s Love It or List It but didn’t realize she was living […]
2016
Be Well: Exercise Order
By Bentz P. Tozer, Jr., B.S., CPT A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is the importance of exercise sequence, or the order in which […]
2016
Gift Hunting: Buying Local
Think the concept of “buying local” is limited to produce, meats and dairy products? Think again. by Angelique H. Caffrey You don’t have to go beyond the borders of Central Pennsylvania to find great merchandise […]
2016
Be Well: Therapeutic Foam Rollers
August 12, 2016 Therapeutic Foam Rollers By Bentz P. Tozer, Jr., B.S., CPT There are many products on the market today to help you stretch and soothe tired, sore muscles. In this article, we are […]
2016
Be Well: Traveling Well
By Bentz Tozer, Jr., B.S., CPT Travel can be very challenging. Making arrangements, packing, sticking to the schedule, the crowds, jet lag – it can all add up to create a stressful experience. However, there […]
2013
Presidential Pups
By: Tracey Edgerly Meloni John Quincy Adams had an alligator, Martin Van Buren had two tiger cubs and Teddy Roosevelt had a menagerie of animals that included a rat and a black bear. For the […]