2017
Back to School Nutrition
Words by Bentz P. Tozer, Jr., B.S., CPT Summer is winding down and back to school season is upon us. There’s a lot to do to prepare for the upcoming school year — buy new […]
Be Well
2017
Sleep & Appetite
Words by Bentz P. Tozer, Jr., B.S., CPT Have you ever noticed that you are hungrier when you haven’t slept well? Or that you crave junk food when you’re tired? This is because the amount […]
2017
Sugar and Your Brain
WORDS BY BENTZ P. TOZER, JR., B.S., CPT Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to glucose, it’s the primary fuel source for the entire body, […]
2017
Be Well: Plateau
WORDS BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal record, is familiar with […]
2017
Be Well: Exercise Safety
BY BENTZ TOZER, JR., B.S., CPT When people think of exercising safely, most likely they think of using proper form or being careful not to do too much too quickly. Certainly, these are examples of […]
2017
Be Well: Preventing Diabetes
Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher […]
2017
Be Well: Breathing and Exercise
Breathing & Exercise BY BENTZ P. TOZER, JR., B.S., CPT As we all know, proper exercise form is the key to maximizing results and safety during a workout, but proper breathing is just as important. […]
2016
Be Well: Is Stress Eating A Real Thing?
By Bentz P. Tozer, Jr., B.S., CPT In today’s world, food is not just used to sustain and nourish the body. We use food to celebrate special occasions, like eating cake on our birthday or […]
2016
Be Well: Exercise Order
By Bentz P. Tozer, Jr., B.S., CPT A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is the importance of exercise sequence, or the order in which […]
2016
Be Well: Therapeutic Foam Rollers
August 12, 2016 Therapeutic Foam Rollers By Bentz P. Tozer, Jr., B.S., CPT There are many products on the market today to help you stretch and soothe tired, sore muscles. In this article, we are […]