Farmers Markets Bring Fresh Opportunities to the Table The first signs of Pennsylvania’s growing season arrive in baskets, bins and wooden crates. At farmers markets across central Pennsylvania, tables gradually fill with early greens, onions, […]
As we age, we all notice the changes: slower metabolism, stiffening joints, a little less energy than before. What we eat, it turns out, can play a powerful role in how gracefully we navigate these […]
Spring is finally here. Birds are chirping, flowers are in full bloom, and it’s time to say goodbye to winter-worn skin. As we swap out heavy coats for breezy outfits, our skin also craves a […]
By Dr. Claudette Gbemudu-Jatto For the past 30 years, there has been a lot of confusion about the benefits and risks of hormone replacement therapy (HRT). Hormones are the messengers that control, balance and maintain […]
The Homeland 5K and Memory Walk is an annual event to help raise funds for benevolent services for hospice patients and their families, as well as the residents at Homeland Center. The foundation of this […]
HARRISBURG, PA. (Aug 5, 2024) – UPMC Harrisburg, which includes UPMC West Shore and UPMC Community Osteopathic under its license, achieved the prestigious five-star rating from the Centers for Medicare and Medicaid Services (CMS), the highest […]
Story by Patti Boccassini-Hill. The month of February is known as the “month of love.” It’s also famous for Phil the groundhog’s weather prediction, Valentine’s Day, Black History Month, and every four years we tag […]
Story and Photo By Stephanie Kalina-Metzger Your health is your wealth. This old adage is new again as seniors seek out options to retain their mobility as they age. The SilverSneakers program enables elders to […]
Story By Pam Lazor With a lifestyle of discipline, routine and a positive, happy outlook, our skin can look and feel healthy and wonderful! It’s all about the attitude. As a skincare and beauty junkie, […]
In our July issue — which is available digitally now and on stands July 2 — we profile local roller derby leagues — Harrisburg Area Roller Derby (HARD), based out of the Olympic Skating Center […]
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