Just Enough

By: Tracey Edgerly Meloni Alan Wycheck Super-size me. Two-for-one. All you can eat. Dinner in 20 minutes, or it’s free. Into this maelstrom of consumer feeding frenzy comes the mindful voice of Oryoki, translated as “just enough.” The concept is interpreted in...
By: Bentz Tozer, Jr., BS, CPT Approximately 60 percent of your body weight is water. Staying hydrated is the key to many aspects of health. Most people take water for granted. We don’t usually think about it until the warmer...
By: Todra Payne Summer is here, and the beach is calling my name. Hot, lazy days with a soundtrack of waves in the background and sand between my toes – the definition of heaven. Whether you brave a bikini or a...