Words by Bentz P. Tozer, Jr., B.S., CPT Have you ever noticed that you are hungrier when you haven’t slept well? Or that you crave …
Category: Health & Fitness
WORDS BY BENTZ P. TOZER, JR., B.S., CPT Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to …
Dealing with Dental Anxiety WORDS BY JILL GLEESON Few of us would say we actually enjoy going to the dentist. But taking care of our …
WORDS BY JILL GLEESON Yoga isn’t a certified craze in the United States now, it’s darn close. According to a survey conducted last year by …
WORDS BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle …
<p>It’s one of the most popular “entitlement” programs in the United States, a guaranteed, pay-for-services, social-insurance system that benefits 16 percent of the population. Now …
BY BENTZ TOZER, JR., B.S., CPT When people think of exercising safely, most likely they think of using proper form or being careful not to …
How Exercising with Others Keeps you Moving WORDS BY JENNIFER BROWN Getting motivated can be the hardest part of developing a workout routine, but thanks …
Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your …
Breathing & Exercise BY BENTZ P. TOZER, JR., B.S., CPT As we all know, proper exercise form is the key to maximizing results and safety …