Running. This aerobic workout sounds easy enough, but getting started can be a challenge for some. There’s factors like: pace, accountability, conditions and measuring progress. …
Category: Health & Fitness
by Jacqueline Rupp When I confirmed my appointment with Dr. Claudette Jatto of Jatto Internal Medicine and Wellness, I didn’t really know any of the …
Nestled into Northwest Massachusetts, Concord is a quaint town, rich in history and literature. Located in Middlesex County, Concord was settled in 1635, making it …
by Andrew Hrip Around one-third of peoples’ New Year’s resolutions are focused on losing weight. Another 15 percent of these same resolutions are specifically focused …
Words by Bentz P. Tozer, Jr., B.S., CPT Keeping cholesterol levels in a healthy range is an important part of a person's overall health. Cholesterol …
Words by Bentz P. Tozer, Jr., B.S., CPT Summer is winding down and back to school season is upon us. There’s a lot to do …
Words by Bentz P. Tozer, Jr., B.S., CPT Have you ever noticed that you are hungrier when you haven’t slept well? Or that you crave …
WORDS BY BENTZ P. TOZER, JR., B.S., CPT Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to …
Dealing with Dental Anxiety WORDS BY JILL GLEESON Few of us would say we actually enjoy going to the dentist. But taking care of our …
WORDS BY JILL GLEESON Yoga isn’t a certified craze in the United States now, it’s darn close. According to a survey conducted last year by …