by Andrew Hrip Around one-third of peoples’ New Year’s resolutions are focused on losing weight. Another 15 percent of these same resolutions are specifically focused …
Category: Health & Fitness
Words by Bentz P. Tozer, Jr., B.S., CPT Keeping cholesterol levels in a healthy range is an important part of a person's overall health. Cholesterol …
Words by Bentz P. Tozer, Jr., B.S., CPT Summer is winding down and back to school season is upon us. There’s a lot to do …
Words by Bentz P. Tozer, Jr., B.S., CPT Have you ever noticed that you are hungrier when you haven’t slept well? Or that you crave …
WORDS BY BENTZ P. TOZER, JR., B.S., CPT Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to …
Dealing with Dental Anxiety WORDS BY JILL GLEESON Few of us would say we actually enjoy going to the dentist. But taking care of our …
WORDS BY JILL GLEESON Yoga isn’t a certified craze in the United States now, it’s darn close. According to a survey conducted last year by …
WORDS BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle …
<p>It’s one of the most popular “entitlement” programs in the United States, a guaranteed, pay-for-services, social-insurance system that benefits 16 percent of the population. Now …
BY BENTZ TOZER, JR., B.S., CPT When people think of exercising safely, most likely they think of using proper form or being careful not to …