WORDS BY BENTZ P. TOZER, JR., B.S., CPT
Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to glucose, it’s the primary fuel source for the entire body, including...
Get Over It
Dealing with Dental Anxiety
WORDS BY JILL GLEESON
Few of us would say we actually enjoy going to the dentist. But taking care of our teeth with checkups and cleanings every six months...
Saying Yes to Yoga
WORDS BY JILL GLEESON
Yoga isn’t a certified craze in the United States now, it’s darn close. According to a survey conducted last year by Yoga Alliance and Yoga...
Be Well: Plateau
WORDS BY BENTZ P. TOZER, JR., B.S., CPT
The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal...
Is the Sun Setting on Medicare?
<p>It’s one of the most popular “entitlement” programs in the United States, a guaranteed, pay-for-services, social-insurance system that benefits 16 percent of...
Be Well: Exercise Safety
BY BENTZ TOZER, JR., B.S., CPT
When people think of exercising safely, most likely they think of using proper form or being careful not to do too much too quickly....
Staying Motivated
How Exercising with Others Keeps you Moving
WORDS BY JENNIFER BROWN
Getting motivated can be the hardest part of developing a workout...
Be Well: Preventing Diabetes
Preventing Diabetes with Nutrition
WORDS BY BENTZ P. TOZER, JR., B.S., CPT
According to The American Diabetes Association (ADA), diabetes is a problem with your body that causes blood...
Be Well: Breathing and Exercise
Breathing & Exercise
BY BENTZ P. TOZER, JR., B.S., CPT
As we all know, proper exercise form is the key to maximizing results and...
Be Well: Is Stress Eating A Real Thing?
By Bentz P. Tozer, Jr., B.S., CPT
In today’s world, food is not just used to sustain and nourish the body. We use food to celebrate special occasions, like...