Sugar and Your Brain

WORDS BY BENTZ P. TOZER, JR., B.S., CPT
Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to glucose, it’s the primary fuel source for the entire body, including...

Get Over It

Dealing with Dental Anxiety

WORDS BY JILL GLEESON

Few of us would say we actually enjoy going to the dentist. But taking care of our teeth with checkups and cleanings every six months...

Be Well: Plateau

WORDS BY BENTZ P. TOZER, JR., B.S., CPT

The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal...