Skip to content
access_timeDecember 9, 2019
Latest:
  • Competitor’s Guide to Simply the Best 2020
  • Simply the Best 2020 Logos
  • Simply the Best Lifetime Achievements – Professional Services
  • Simply the Best Lifetime Achievements – Pets
  • Simply the Best Lifetime Achievements – Events
  • Simply the Best Lifetime Achievements – Medical
  • Simply the Best Lifetime Achievements – Health and Fitness
  • December 2019 Online Issue of Harrisburg Magazine
  • Bartender’s Best
  • 2019 Holiday Gift Guide – December

Harrisburg Magazine

home
  • Events
    • Events
    • Event Venues
    • Add Calendar Event
  • News & Events
  • Food & Drink
  • Lifestyle
    • Arts & Culture
    • Community
    • Health & Fitness
    • Home & Garden
  • Simply the Best
    • Simply the Best
    • Simply the Best 2020
    • Lifetime Achievement Awards
    • 2020 Vision
  • About Us
    • Advertise
    • Subscribe
  • Shop
  • Online Issues

Category: Be Well

2017, Be Well

Sugar and Your Brain

Posted onMay 14, 2017October 11, 2018

WORDS BY BENTZ P. TOZER, JR., B.S., CPT Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to …

2017, Be Well

Be Well: Plateau

Posted onApril 14, 2017October 11, 2018

WORDS BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle …

2017, Be Well

Be Well: Exercise Safety

Posted onMarch 14, 2017October 11, 2018

BY BENTZ TOZER, JR., B.S., CPT When people think of exercising safely, most likely they think of using proper form or being careful not to …

2017, Be Well

Be Well: Preventing Diabetes

Posted onFebruary 14, 2017October 11, 2018

Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your …

2017, Be Well

Be Well: Breathing and Exercise

Posted onJanuary 14, 2017October 11, 2018

Breathing & Exercise BY BENTZ P. TOZER, JR., B.S., CPT As we all know, proper exercise form is the key to maximizing results and safety …

2016, Be Well

Be Well: Is Stress Eating A Real Thing?

Posted onDecember 22, 2016October 11, 2018

By Bentz P. Tozer, Jr., B.S., CPT In today’s world, food is not just used to sustain and nourish the body. We use food to …

2016, Be Well

Be Well: Exercise Order

Posted onNovember 15, 2016October 11, 2018

By Bentz P. Tozer, Jr., B.S., CPT A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is …

2016, Be Well

Be Well: Therapeutic Foam Rollers

Posted onAugust 12, 2016October 11, 2018

August 12, 2016 Therapeutic Foam Rollers By Bentz P. Tozer, Jr., B.S., CPT There are many products on the market today to help you stretch …

2016, Be Well

Be Well: Traveling Well

Posted onJune 15, 2016October 11, 2018

By Bentz Tozer, Jr., B.S., CPT Travel can be very challenging. Making arrangements, packing, sticking to the schedule, the crowds, jet lag – it can …

2016, Be Well, Health & Fitness

Functional Strength-Training

Posted onFebruary 15, 2016October 11, 2018

By Bentz Tozer, Jr., B.S., CPT Functional strength-training” is the hot term in the fitness industry right now, but what exactly is it, how do …

Posts navigation

‹ 1 2 3 ‹

Events Calendar

« December 2019 » loading...
S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4

Cart

Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
© 2019 Harrisburg Magazine