WORDS BY BENTZ P. TOZER, JR., B.S., CPT Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to …
Category: Be Well
WORDS BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle …
BY BENTZ TOZER, JR., B.S., CPT When people think of exercising safely, most likely they think of using proper form or being careful not to …
Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your …
Breathing & Exercise BY BENTZ P. TOZER, JR., B.S., CPT As we all know, proper exercise form is the key to maximizing results and safety …
By Bentz P. Tozer, Jr., B.S., CPT In today’s world, food is not just used to sustain and nourish the body. We use food to …
By Bentz P. Tozer, Jr., B.S., CPT A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is …
August 12, 2016 Therapeutic Foam Rollers By Bentz P. Tozer, Jr., B.S., CPT There are many products on the market today to help you stretch …
By Bentz Tozer, Jr., B.S., CPT Travel can be very challenging. Making arrangements, packing, sticking to the schedule, the crowds, jet lag – it can …
By Bentz Tozer, Jr., B.S., CPT Functional strength-training” is the hot term in the fitness industry right now, but what exactly is it, how do …