Be Well: Traveling Well

By Bentz Tozer, Jr., B.S., CPT Travel can be very challenging. Making arrangements, packing, sticking to the schedule, the crowds, jet lag – it can all add up to create a stressful experience. However, there are some things you can do...
By Bentz Tozer, Jr., B.S., CPT Functional strength-training” is the hot term in the fitness industry right now, but what exactly is it, how do we do it and how does it fit into our exercise program? Put simply, functional strength-training...
By Bentz Tozer, Jr., B.S., CPT Strength-training is a key component to overall fitness. But what is the best age to start adding it to an exercise program? How young is too young? Does it stunt growth? It is important to...