Preventing Diabetes with Nutrition
WORDS BY BENTZ P. TOZER, JR., B.S., CPT
According to The American Diabetes Association (ADA), diabetes is a problem with your body that causes blood...
Be Well: Breathing and Exercise
Breathing & Exercise
BY BENTZ P. TOZER, JR., B.S., CPT
As we all know, proper exercise form is the key to maximizing results and...
Be Well: Is Stress Eating A Real Thing?
By Bentz P. Tozer, Jr., B.S., CPT
In today’s world, food is not just used to sustain and nourish the body. We use food to celebrate special occasions, like...
Be Well: Exercise Order
By Bentz P. Tozer, Jr., B.S., CPT
A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is the...
Be Well: Therapeutic Foam Rollers
August 12, 2016
Therapeutic Foam Rollers
By Bentz P. Tozer, Jr., B.S., CPT
There are many products on the market today to help you stretch and soothe tired,...
Be Well: Traveling Well
By Bentz Tozer, Jr., B.S., CPT
Travel can be very challenging. Making arrangements, packing, sticking to the schedule, the crowds, jet lag – it can all add up to create a stressful...
Functional Strength-Training
By Bentz Tozer, Jr., B.S., CPT
Functional strength-training” is the hot term in the fitness industry right now, but what...
Strength-Training Can Be For Kids
By Bentz Tozer, Jr., B.S., CPT
Strength-training is a key component to overall fitness. But what is the best age to start adding it to an exercise program? How young is too young? Does...