Be Well: Allergies

Allergies. The dreaded word comes with a host of symptoms that include itchy, watery eyes, runny nose, sneezing, coughing and congestion.

Not unlike other allergies, seasonal allergies develop...

Sugar and Your Brain

WORDS BY BENTZ P. TOZER, JR., B.S., CPT
Sugar is found in 75 to 80 percent of our food sources, and once it’s converted to glucose, it’s the primary fuel source for the entire body, including...

Be Well: Plateau

WORDS BY BENTZ P. TOZER, JR., B.S., CPT

The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal...