Be Well: Allergies

Allergies. The dreaded word comes with a host of symptoms that include itchy, watery eyes, runny nose, sneezing, coughing and congestion.

Not unlike other allergies, seasonal allergies develop...

Goat Yoga? No Kidding.

The health benefits of Yoga are widely known. It decreases stress, lowers blood pressure and increases flexibility. Add in some charming and playful goats and the results are BAH-fling!

At...