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by Harvey Freedenberg Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren with Carlye Adler (Spiegel & Grau $26, 304 pages) If, like most in the West, the word meditation conjures up for you […]

Health & Fitness

Keep Your Smile Safe This Summer

  Hiking, biking and sports are a great way to enjoy summer, but if you are not well-protected, these activities can be dangerous for your teeth. Taking a few extra steps to protect your mouth […]

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Did You Know? The Bronze Age

by Rick Dapp Perhaps it’s because there’s so much to see around the Capitol Complex; so much marble and granite that we often take some of the greatest artistry for granted by pulling the handle […]


Be Well: Allergies

Allergies. The dreaded word comes with a host of symptoms that include itchy, watery eyes, runny nose, sneezing, coughing and congestion. Not unlike other allergies, seasonal allergies develop as the body’s sensitivity and reaction to […]